May a safety belt be used to arrest a fall?
Working at Heights: Harnesses, lanyards and connectors
Full body harnesses and safety belts, the fall arrest D-ring, lanyards and shock absorbers, carabiners and snap hooks, rope grabs, self-retracting lifelines, inspection and care.
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- 16 questions
- Topic drill
Study reference: Ontario working at heights sources (Oct 2026), Ch. 8 Harnesses, lanyards and connectors — Working at Heights Training Program Standard 8, 9.2.2; O. Reg. 213/91 ss. 26.6, 26.9; WorkSafeBC booklet
All 16 questions in this test
Every question and its answer choices. The correct answers and explanations appear when you take the test above.
May a safety belt be used to arrest a fall?
- No; belts are for restraint only, as a fall into one can injure badly
- Yes, if it is tightened very firmly around the hips before work
- Yes, as long as it has a D-ring on the back of the belt
- Yes, for falls of less than 3 metres in any situation
A self-retracting lifeline's fall indicator shows it has arrested a fall. What should you do?
- Use it, since retractable lifelines reset themselves after a fall
- Use it only for the rest of the shift, then report it
- Reset the indicator by hand and continue using it right away
- Do not use it until the manufacturer inspects and approves it
Where is the fall arrest D-ring located on a full body harness?
- On the leg strap, near the knee
- On the left hip, near the pocket
- On the back, between the shoulder blades
- On the front of the waist belt, by the buckle
How should a full body harness fit?
- Loose enough to slip off over the head easily when sitting
- As tight as possible, even if it cuts off circulation
- Worn over the shoulders only, with leg straps left open
- Snug but allowing free movement, with loose straps tucked in
What is "roll-out" with a snap hook?
- A lanyard rolling up neatly into its storage pouch
- The worker rolling over after landing in a safety net
- A hook rolling off the work platform when it is dropped by accident
- A twist that forces the gate open and separates the hook
By about how much can a personal shock absorber lengthen a lanyard during a fall?
- About 1 centimetre
- Up to about 1.2 metres
- About 5 metres
- It never changes length
Which defect means a harness or lanyard must not be used?
- A manufacturer's label that is still easy to read
- Webbing that is clean and free of any stains
- Cut, frayed or burned webbing, or damaged stitching
- Buckles that move freely and close properly every time
Which condition must a lanyard be kept away from?
- Its original storage bag
- Clean, dry and shaded storage areas
- Flame, extreme heat or corrosive materials
- The manufacturer's label
Why is a full body harness better than a safety belt in a fall?
- It removes the need for any anchor point
- It lets the worker fall a longer distance
- It is cheaper to buy and lighter to carry around
- It spreads the force over more of the body
How does a tear-webbing shock absorber work?
- A motor slowly lowers the worker to the ground after a fall
- A spring pulls the worker back up to the platform automatically
- It inflates like an airbag around the worker's upper body
- Stitches tear apart in sequence to absorb the force of the fall
How many people may use one lanyard at a time?
- Two
- Any number
- Three
- One
What gate features should a carabiner have?
- Closed only with tape
- Self-closing and self-locking
- Open, with no gate on it at all
- Locked shut with a padlock
How must a rope grab be installed on a lifeline?
- On any rope at all, whatever the diameter of the rope
- Top toward the anchor, on rope of the specified diameter
- Clipped directly to the guardrail instead of a lifeline
- Upside down, so it slides freely toward the ground in a fall
On a harness label, which class letter means fall arresting?
- P
- D
- A
- E
What is the difference between an automatic and a manual rope grab?
- An automatic one is for ladders; a manual one is for horizontal lines
- An automatic one moves with you and locks; a manual one stays put
- An automatic one needs batteries; a manual one runs on air pressure
- There is no difference; the names are interchangeable
Which harness may be needed on a construction project with an electrical arc flash hazard?
- A safety belt with an extra-long wire rope lanyard attached
- Any standard class A harness with the usual steel connectors
- An ADELP harness rated for arc flash, with compatible connectors
- No harness, since electrical work never involves heights
Harnesses, lanyards and connectors: key rules to remember
Our summary of what the official handbook says on this topic, in our own words. Read it before or after the practice questions above, then check the original chapter. Read the official chapter ↗
Working at Heights Training Program Standard s. 8 and 9.2.2
- Practical training uses classification "A" full body harnesses with tongue buckles and mating buckles, single-leg lanyards with energy absorbers, lifelines with snap hooks, rope grabs, carabiners and D-bolt temporary anchors.
- Learners inspect and identify deficiencies in harnesses, lifelines, rope grabs, shock-absorbing lanyards, carabiners and self-retracting lifelines, and practise putting on (donning) and taking off (doffing) a harness.
- Learners learn the proper use of self-retracting lanyards and why leading-edge capability matters, and maintenance and storage of equipment.
- An ADELP harness with arc-flash resistance and arc-resistant connectors may be needed where there is an electrical arc hazard.
lanyards
- Only one person at a time may use a lanyard.
- Lanyard ends are wrapped around a protective thimble with a swaged fitting or eye splice from the manufacturer.
- A lanyard or lifeline must not be cut, chafed or abraded, or exposed to extreme heat, flame or corrosive materials; its free end is kept clear of machinery.
An Introduction to Personal Fall Protection Equipment
- Never use a safety belt for fall arrest; a fall into a belt can cause severe back and abdominal injuries. Belts are for fall restraint only.
- A full body harness distributes the force over more of the body. The fall arrest D-ring is between the shoulder blades, marked with the letter "A" and an arrow on each shoulder strap.
- Harness classes on the label: A fall arrest, D controlled descent, E confined entry, L ladder climbing, P work positioning.
- Put the harness on snugly while still allowing movement; tuck in loose straps; hook on to the "A" D-ring.
- Inspect belts, harnesses and lanyards before each use: webbing (frays, cuts, burns), stitching, buckles and D-rings (bent, cracked, nicked), labels.
- Snap hooks must be self-locking to prevent roll-out.
- A personal shock absorber (tear webbing) slows the fall but may lengthen the lanyard by up to 1.2 m (4 ft); allow for it.
- Carabiners have self-closing, self-locking gates, a breaking strength of at least 22 kN, and marked capacity.
- A rope grab must match the rope diameter and be installed with its top pointing toward the anchor; an automatic rope grab moves with you and locks in a fall (lanyard of 0.6 m recommended); a manual rope grab stays locked and suits restraint.
- A self-retracting lifeline works like a car seat belt; do not use it if its fall indicator shows a fall.
- After a fall, remove all fall arrest equipment from service until inspected and approved by the manufacturer or an engineer.
Study the Harnesses, lanyards and connectors rules as flashcards →
Other topics
- Who needs working at heights trainingWho must take approved training, the two modules, minimum hours, the 75 per cent written test, three-year validity, refresher training, records and proof.
- Roles, rights and responsibilitiesDuties of employers, constructors, supervisors, suppliers and workers for work at heights, the three worker rights, reporting fall hazards and site-specific training.
- Recognizing fall hazardsWhen Ontario's construction fall protection rules apply, falls into machinery, water or openings, fragile surfaces and skylights, how fast a fall happens, and safe work plans.
- Choosing protection: the hierarchyEliminating the hazard first, guardrails before personal equipment, Ontario's ranking of travel restraint, fall restricting, fall arrest and safety nets, and the limits of PPE.
- Guardrails, coverings and barriersGuardrail heights, rails, toe boards, loads and post spacing, wood and wire rope guardrails, covers over openings, temporary removal, roof barriers and drowning hazards.
- LaddersPortable ladder grades, set-up angle, extension above the landing, step-ladder rules, three-point contact, inspection, fixed ladders and when not to use a ladder.
- Travel restraint, fall restricting and fall arrestWhat each system is made of and does, free-fall and force limits, inspection before each use, removing equipment after a fall, and safety nets.
- Vertical and horizontal lifelinesOne worker per vertical lifeline, positive stops, no knots or splices, protecting lifelines, engineered horizontal lifelines and their inspection.
- Anchor points and fixed supportsPermanent and temporary anchors, required strengths, sharp edges, the three types of anchor systems, and choosing safe anchor points.
- Fall distance, clearance and swing fallsFree fall, shock absorber extension, clearance below, bottoming out, the pendulum (swing-fall) effect, harness suspension and keeping tied off.
- Rescue planningWritten rescue procedures before using fall arrest or nets, roles in a fall rescue plan, site-specific plans, and rescue when workers may drown.